My birthday is coming up soon and I am feeling turtle-like. Words are not coming easily to me this week and it doesn’t seem right to subject you, dear reader, to a half-hearted post.
So, maybe instead of written words, I can share my actual voice with you (what?! yeah!!). Not too long ago I did an interview for a podcast run by my friend and colleague, Danielle Johnson-Vermenton. In it, I talk about setting boundaries, practicing mindfulness and becoming aware of your limitations. It was A LOT of fun. Perhaps you might find it helpful? Okay, here ya go:
Be well, friends.
(What I’m listening to right now, besides the podcast, of course: Michael Kiwanuka - Black Man In A White World)